News

  • How Important Grit is

    by Derwin Hargrave

    Grit is the gateway to results...

    It goes further than having grit when it comes to going to the gym despite not seeing results

  • Old Discomfort Zone = New Comfort Zone

    by Derwin Hargrave
    The discomfort is often the reason why we don’t pick up new habits… or drop old ones. what we fail to realize is that the discomfort during the tra...

  • One of Your Biggest Obstacles…

    by Derwin Hargrave
    One of the biggest articles on your fitness journey is not going to be deciding what to eat It’s not going to be the struggle of waking up to go to...

  • How to Make Healthy Lifestyle Choices while Traveling for Work

    by Derwin Hargrave

    The challenge comes when you're getting in workouts & making eating choices in the face of airport travel, uncertainty of where you are & where to go, the cost of gym day passes, very limited equipment options in hotel gyms...

    Posted in fitness tips, heathy living, travel

  • How to Stay Consistent in Fitness in 2023

    by Derwin Hargrave
    1. Set Achievable and Specific Goals The number one way to stay consistent in fitness is to set specific goals that are within your control. It’s f...

  • 5 Ways to Get in 10,000 Steps a Day with a Busy Schedule

    by Derwin Hargrave
    The famously known 10,000 steps can be a daunting task. Getting in your steps can be come an easy part of your lifestyle through the strategies outlined in this article.
    Posted in Blog, blogs, productivity

  • Evolve

    by Derwin Hargrave
    You should never be the same person that you were last week.. Last month.. Or last year. You should be running away from who you were in the past ...
    Posted in blogs, inspiration, mindset

  • Knowing What Works for You

    by Derwin Hargrave
    There’s a lot of voices for you to listen to and be inspired by.. In-person.. On the internet.. On Tv.. They’re coming from all directions. No mat...

  • Your Only Competition

    by Derwin Hargrave
    Your only competition is and should be the person in the mirror Even if you’re competing in sports, businesses, or bodybuilding Your ultimate comp...

  • Learn from THESE Mistakes

    by Derwin Hargrave
    Your progress comes much faster when you can learn from the mistakes of others Sure, there are some lessons we have to learn on our own We have to...

  • How to Execute Without Burning Out

    by Derwin Hargrave
    Stop expecting something in return We do everything in life with expectation of something in return We eat healthy food to get energy We worko...
    Posted in Blog, motivation, productivity

  • 2-3 Years from Now...

    by Derwin Hargrave
    Think about what you were doing in October of 2019 If you were working on your health on a daily basis, you’re probably reaping the benefits of th...