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by Derwin Hargrave
The biggest way that you can cheat yourself is by giving half effort in anything
It starts in the gym, the biggest investment you can make into you...
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by Derwin Hargrave
Intimidating tasks are usually more intimidating before you get into the game.
Don't overthink how much you would need to run to lose weight, just ...
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by Derwin Hargrave
You can have five people on the same fitness program, doing the same exercises and following the same diet
Four of them can be absolutely miserable...
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by Derwin Hargrave
Taking pride in the process leads to consistency
Taking pride in being consistent leads to winning every single day
Winning every single day leads ...
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by Derwin Hargrave
Everyone’s heard the saying about insanity
“Doing the same thing over and over again and expecting a different result”
A lot of fitness & livin...
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by Derwin Hargrave
A lot of people get into the gym for how they’ll look
They see people who stay in the gym for 5, 10, 15 years straight and think they must be vein
...
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by Derwin Hargrave
Fitness is a numbers game
And sometimes those numbers don't work in our favor
The numbers on the scale going up or down
Increasing the amount of we...
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by Derwin Hargrave
Context.
A lot of people think working out twice a day is too much
They think the same way with drinking anything close to a gallon of water
or goi...
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by Derwin Hargrave
A common misconception about fitness/wellness is that it puts you out of balance
Every calorie you eat consumes your mind
You have to be weary of w...
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by Derwin Hargrave
Its easy to think that you'll start picking up a certain habit
drop a bad habit
or get on that wellness program when the time is 'right'...
This is...
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by Derwin Hargrave
If you value health & fitness, there are two ways that you can operate
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One is to do it for yourself
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To look a certain way
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To get a certa...
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by Derwin Hargrave
This is the information age...everything you need to know is out there for taking.
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Marketing in the fitness industry will try to tell you that there's something you don't know.,
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