News

  • Imperfect Consistency

    by Derwin Hargrave
    Frequency, duration and volume are all important factors  Its well known that in order to make an intensive training program, all of these things n...

  • Having a Vision Develops Grit

    by Derwin Hargrave
    Having a vision for your life is no new concept But its so important.. Because its not just going to happen naturally You have to be a force of nat...

  • Life is the Best Video Game

    by Derwin Hargrave
    I stopped playing video games a long time ago But I remember one of my favorite parts of video games was creating a player Having to develop the ch...

  • It Doesn't Get Easier

    by Derwin Hargrave
    You'll still want to skip workouts You'll still want to go back to old habits You'll still want to miss on your diet Those desires never go away Yo...

  • A Lot of Your Mood Comes Down to This...

    by Derwin Hargrave
    A lot of your mood, motivation and actions come down to your core beliefs What do you believe working out does for you? The answer to that question...

  • Be the Leader You Need

    by Derwin Hargrave
    You lead people whether you want to or not You set the standards for what's normal & acceptable for the people in your life Your family Friends...

  • First Cold Plunge Experience

    by Derwin Hargrave
    7 and a half minutes... That's how long I spent in my first cold plunge And it was probably the hardest thing mentally I've ever done I'm no strang...

  • Ignoring Your Feelings

    by Derwin Hargrave
    I was listening to a podcast about developing mental toughness In other words, ignoring your feelings to do what needs to get done One of the comme...

  • Ignoring Your Feelings

    by Derwin Hargrave
    I was listening to a podcast about developing mental toughness In other words, ignoring your feelings to do what needs to get done One of the comme...

  • Separation is Made on The Weekends

    by Derwin Hargrave
    I've noticed a trend... Mondays & Tuesdays are the most populated days at the gym When I do Modern Grit pop ups, I choose those days to setup a...

  • The Difference Between Good & Bad Workouts

    by Derwin Hargrave
    Yesterday I put out a message about mastering the mundane Just that word itself, 'Mundane', is painful isn't it? Here's how you still enjoy it... S...

  • Master the Mundane

    by Derwin Hargrave
    There's a quote on my gym's wall the that says "mastering the mundane over time produces dominant athletes" I would change dominant "athletes" to ...